Mat Pilates

**Mat Pilates at Le Cataya Wellness & Sports Club** Strengthen your body, improve flexibility, and reconnect with yourself through our Mat Pilates class at Le Cataya Wellness & Sports Club. This class focuses on controlled movements, core strength, posture, balance, and flexibility. Suitable for all fitness levels, including beginners, our instructor will guide you through each movement to help you build strength and body awareness at your own pace. Join us every Sunday at 8:00 AM for a refreshing morning workout. **Class Details:** - Schedule: Every Sunday, 8:00 AM - Price: IDR 50,000 per person - Mat: Included - Location: Le Cataya Wellness & Sports Club Come as you are, bring your energy, and enjoy a mindful movement experience with us!