Intro to Reformer Pilates

A 25-minute introduction to Reformer Pilates, designed to give you a feel for the fundamentals and how it can support your movement both on and off the court. This session will guide you through the basics of the reformer, helping you build strength, control and mobility — all key elements for improving your padel performance. Whether you’re completely new or just curious, this is a great opportunity to experience the benefits of reformer Pilates in a relaxed, no-pressure environment.