🔴 Ladies' Skills & Social | Defence to Offence

🎾 Ladies' Skills & Social | Defence to Offence Looking to become more confident when defending difficult balls and learn how to turn defence into attack? This session focuses on improving your defensive game, using lobs effectively to escape pressure and recognising the right moment to move forward and take control of the net. Coaching focus: - Back-glass defence and positioning - Recovering difficult balls under pressure - Using lobs to regain control of the point - Transitioning from defence to attack - Recognising opportunities to move forward How the session works: 🎾 10 mins – Welcome & warm-up 💪 30 mins – Focused coaching (Group 1) / Social matchplay (Group 2) 🔄 30 mins – Groups rotate, giving everyone dedicated coaching time. 🏆 40 mins – Organised doubles matchplay across both courts, putting your new skills into practice. 📊 10 mins – Wrap-up & feedback. Level: Improvers+ Duration: 2 hours Spaces: 8 players Price: £20 per player Come along, develop your defensive game and learn how to take control of more points!