Introduction to Padel: Week 1 of 4

Week 1 of a four week starter course for beginners. Building the foundations of Padel and confidence for match play. Each week is a stand alone session and ends with mini match play to practice new skills. Week 1: An introduction to all the strokes, the rules and a guide to starter match play Week 2: The serve and return, Volleys Week 3: Overheads and the glass Week 4: Attack and defend together, Teamwork and tactics