CONTROL YOUR AIR GAME

Build safe and reliable overhead fundamentals for players developing their first attacking shots. You will: * Learn basic overhead preparation and movement. * Improve positioning under the lob. * Develop better side movement, balance, and recovery. * Learn the fundamentals of the bandeja. * Focus on depth and consistency rather than power. * Improve contact point and preparation. * Recover efficiently to the net after every overhead. * Understand how overheads fit into point construction. Key concept: Control the ball first. Power comes later.