Pilates & Padel

Pilates & Padel at Mickleover Padel Club with Julie jwellness.thebodyadventure Come along and try our Pilates & Padel monthly Session - 45 Minutes Pilates Followed by 45 Minutes Padel. Julie, your Pilates coach, will take you through a 45 minute Pilates session on the court, sharing how Pilates can improve your padel performance and support your overall movement followed by 45 minutes of Padel. What to expect in your Pilates session with Julie. • Balance work to improve stability and body awareness • Mobility exercises to help you move freely and reach with ease • Rotational-focused movements to generate power and control through your shots • A plank series to challenge your core and shoulder stability • Core and leg strength exercises to support movement and endurance • Agility drills to help with quick reactions and changes of direction. • 45 minutes Padel session Mickleover Padel Club 🎾 Pilates + Padel Performance Session Suitable for all levels.