Padel Conditioning Programme

Designed for padel players of all levels, this 8-week conditioning programme will help you move better, play stronger, and build the physical foundations needed for long-term improvement on court. The course focuses on developing mobility and control in key padel-specific positions before progressing to strength, endurance, speed, and agility. As the programme advances, you'll put everything together through movement and simulation drills that replicate the demands of real padel play. Sessions are delivered in small groups of up to 8 players, providing a supportive environment and a great opportunity to meet new members. To maximise your progress, you'll also receive a short home programme consisting of four exercises to be completed twice per week alongside the weekly one-hour group session. Please note, this session does not require a racket.