Intermediate Padel – Keeping the Net: Mastering the Bandeja

The bandeja might not be the sexiest shot in padel, but it's one of the most important for staying in control of the point! This session focuses on developing a consistent and effective bandeja to help you maintain your net position rather than being pushed back into defence. We'll work on positioning, footwork, technique and shot placement, learning how to deal with lobs confidently and use the bandeja to keep your opponents under pressure. Through drills and game-based situations, you'll learn why the bandeja isn't necessarily about winning the point, but about keeping the advantage!