LOW INTERMEDIATE (OVERHEADS) - COACH ALEXIS

Low Intermediate Clinic, 3-week rotation, 90 mins A rolling three-week cycle. Each week stands alone, so join one, two or all three, do the full cycle and you'll have covered the whole intermediate toolkit. Week 3 — Overheads Take control of the point from above. We’ll work through the bandeja, vibora and smash: when to use each one, where to place it, and how to recover your position after the shot. The focus is on control and consistency first, then adding power when the ball is right. Turn overheads into a weapon, not a gamble. Max 4 per court.