Padel - Mobility, Flexibility & Injury Prevention w. Jaco Oosthuysen

PADEL SPECIFIC FOOT WORKS A specialized footwork program designed to improve movement efficiency, balance, coordination, and court positioning specifically for padel. The program focuses on essential movement patterns such as split steps, lateral movement, acceleration, deceleration, recovery, and directional changes. Through progressive drills and padel-specific scenarios, players develop quicker reactions, better positioning, and more efficient movement to enhance overall performance on court.