🛡️ SURVIVE, RESET & STRIKE BACK

earn to absorb pressure, reset the point, and recognize when to counterattack. You will: * Stay balanced against aggressive opponents. * Improve defensive movement using the glass and side walls. * Play deeper defensive balls to regain time. * Use low and deep shots to reduce opponent pressure. * Use counter-lobs to reset the point. * Use passing shots against opponents at the net. * Recognize short balls that can be attacked. * Improve decision-making under pressure. * Turn defensive situations into attacking opportunities. Key concept: Defense is not the end of the point—it is the beginning of the counterattack.