Padel Strength & Conditioning with Zac

Get a taste of our January Padel Conditioning Programme with this introductory session, designed for players of all levels. Discover how targeted mobility, strength and movement training can help you move better, play stronger and improve your performance on court. Get a feel for the exercises and training methods that will feature throughout the 8-week programme, while meeting other members in a fun, supportive group environment. No racket needed – just come ready to move!