Intermediate Coaching: Defence Masterclass with Gareth Nicol

Points are won at the back of the court as often as at the net. This class is all about becoming a player who’s hard to break down. Led by coach Gareth Nicol, the session focuses on the skills that keep you in the point when the pressure’s on. You’ll work on: Wall play: reading the bounce off the back and side walls and getting your positioning right Lobs and recovery: turning defence into a reset and winning back the net Staying compact: holding your shape as a pair so there are no easy gaps to exploit Staying calm: making better decisions when you’re stretched or under attack Expect a mix of technique work, targeted drills and live point play, with plenty of feedback along the way. You’ll leave with clear things to practise and the confidence to defend smarter.